Swedish is a very soft relaxing massage that focuses on long gliding strokes, percussion, and stretching techniques that help reduce muscle tension, increases circulation, and overall reduces stress. This massage typically employs your choice of medium which includes: oil, lotion, gel, or cream to help facilitate the flow.
Therapist suggestion: adding an essential oil of choice to medium used
Deep Tissue Massage is a very slow intentional modality that focuses on the deeper levels of the muscles such as connective tissue, in order to realign muscle fibers and reduce muscle tension.This massage Is typically paired with Swedish in order to warm the muscles and maximize effectiveness.